Lentil & Spinach Stew

Ingredients

Method

1. Put out frozen spinach so it can defrost.
2. Boil the kettle and make stock.
3. Heat the olive oil in a pan and cook the carrots and garlic with a little bit of honey for a few minutes.
4. Add the onions and cook for a few more minutes.
5. Add the tomatoes, stock, grated cream of coconut, a dash of Worcestershire sauce and the spices.
6. Bring to simmer then add the lentils. You’ll need to possibly add a bit of water as the lentils simmer.
7. Simmer with the lid on for however long lentils take (15-20 minutes?).
8. Add frozen spinach.